Jean Francois VEY 20:09 row
4,513m
Meters
20:09.0
Time
2:13.9
Pace
267
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 125 |
March 13, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,513m | 2:13.9 | 146 | 801 | 17 | 117 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 112 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 123 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 133 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 110 |
| 20:09.0 | 26m | 2:53.0 | 68 | 532 | 8 | 111 |
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Workout Graph
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