Jean Francois VEY 4x4:00/3:00r row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
155
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 116 |
March 15, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 25 | 155 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 150 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 156 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 159 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 158 |
| r1,303m |
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Workout Graph
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