Jean Francois VEY 30:08 row
6,474m
Meters
30:08.1
Time
2:19.6
Pace
370
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 143 |
March 15, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,474m | 2:19.6 | 129 | 742 | 17 | 135 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 128 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 134 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 135 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 135 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 137 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 141 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 | 141 |
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Workout Graph
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