Jean Francois VEY 45:06 row
10,181
Meters
45:06.8
Time
2:12.9
Pace
607
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 161 |
March 24, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,181 | 2:12.9 | 149 | 807 | 607 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 45:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 0 |
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Workout Graph
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