Jean Francois VEY 30:07 row
7,096
Meters
30:07.1
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 126 |
April 17, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,096 | 2:07.3 | 170 | 876 | 440 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 8 |
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Workout Graph
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