Jean Francois VEY 30:07 row
6,990m
Meters
30:07.6
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 114 |
May 03, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,990m | 2:09.2 | 162 | 857 | 19 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 30:07.5 | 26m | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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