Jean Francois VEY v1:00/1:00r...4 row
3,570m
Meters
14:00.0
Time
1:57.6
Pace
240
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 112 |
May 29, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,570m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 53m | |||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r148m |
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Workout Graph
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