Jean Francois VEY 30:08 row
7,032m
Meters
30:08.1
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 112 |
June 14, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,032m | 2:08.5 | 165 | 866 | 20 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 15 |
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Workout Graph
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