Jean Francois VEY 30:08 row
7,032
Meters
30:08.1
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 112 |
June 14, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,032 | 2:08.5 | 165 | 862 | 433 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 15 |
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Workout Graph
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