Jean Francois VEY 45:06 row
10,024
Meters
45:06.1
Time
2:14.9
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 111 |
July 31, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,024 | 2:14.9 | 142 | 789 | 593 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 45:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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