Jean Francois VEY 45:08 row
10,319
Meters
45:08.3
Time
2:11.2
Pace
623
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 114 |
August 02, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,319 | 2:11.2 | 155 | 828 | 623 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 45:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 8 |
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Workout Graph
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