Jean Francois VEY 20:11 row
4,120m
Meters
20:11.5
Time
2:27.0
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 116 |
August 23, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 4,120m | 2:27.0 | 110 | 679 | 17 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 20:11.5 | 36m | 2:39.7 | 86 | 595 | 10 |
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Workout Graph
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