Jean Francois VEY 45:06 row
10,081
Meters
45:06.3
Time
2:14.2
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 110 |
September 03, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,081 | 2:14.2 | 145 | 798 | 596 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 |
| 45:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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