Jean Francois VEY 45:07 row
10,348
Meters
45:07.5
Time
2:10.8
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 110 |
September 04, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,348 | 2:10.8 | 156 | 831 | 625 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 45:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |
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Workout Graph
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