Jean Francois VEY 4x4:00/2:00r row
3,991m
Meters
16:00.0
Time
2:00.2
Pace
262
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 115 |
September 16, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,991m | 2:00.2 | 201 | 992 | 25 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | |
| r758m |
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Workout Graph
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