Jean Francois VEY 3x1000m/3:00r row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
203
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 20:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 115 |
September 17, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 26 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| r869m |
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Workout Graph
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