Jean Francois VEY 8x2:00/1:00r row
4,143m
Meters
16:00.0
Time
1:55.8
Pace
282
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 113 |
September 18, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r622m |
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Workout Graph
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