Jean Francois VEY 30:07 row
6,994m
Meters
30:07.8
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 108 |
September 20, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,994m | 2:09.2 | 162 | 858 | 20 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 30:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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