Jean Francois VEY 5x4:00/2:00r row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 105 |
September 23, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| r935m |
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Workout Graph
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