Jean Francois VEY 8x2:00/1:00r row
4,163
Meters
16:00.0
Time
1:55.3
Pace
284
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 104 |
September 25, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1065 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| r673 |
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Workout Graph
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