Jean Francois VEY 8x2:00/1:00r row
4,163m
Meters
16:00.0
Time
1:55.3
Pace
284
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 104 |
September 25, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,163m | 1:55.3 | 228 | 1085 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r673m |
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Workout Graph
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