Jean Francois VEY 2x4:00/3:00r row
2,059m
Meters
8:00.0
Time
1:56.5
Pace
140
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 114 |
October 01, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 26 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r461m |
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Workout Graph
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