Jean Francois VEY 3x6:00/4:00r row
4,500m
Meters
18:00.0
Time
2:00.0
Pace
297
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 115 |
October 28, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,500m | 2:00.0 | 203 | 997 | 24 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | |
| r1,367m |
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Workout Graph
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