Jean Francois VEY 3x6:00/4:00r row
4,499m
Meters
18:00.0
Time
2:00.0
Pace
297
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 115 |
October 29, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,499m | 2:00.0 | 202 | 996 | 24 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | |
| r1,359m |
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Workout Graph
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