Jean Francois VEY 5x4:00/4:00r row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 120 |
November 06, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r2,597m |
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Workout Graph
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