Jean Francois VEY 20:09 row
4,486
Meters
20:09.4
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 119 |
November 08, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,486 | 2:14.7 | 143 | 791 | 263 | 18 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 |
| 20:09.4 | 30 | 2:36.6 | 91 | 613 | 1 | 13 |
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Workout Graph
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