Jean Francois VEY 5x4:00/4:00r row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 120 |
November 13, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 25 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r2,212m |
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Workout Graph
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