Jean Francois VEY 3x6:00/4:00r row
4,555m
Meters
18:00.0
Time
1:58.5
Pace
305
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 120 |
November 14, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,555m | 1:58.5 | 210 | 1022 | 25 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | |
| r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.