Jean Francois VEY 30:08 row
6,961m
Meters
30:08.0
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 118 |
November 20, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,961m | 2:09.8 | 160 | 849 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 15 |
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Workout Graph
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