Jean Francois VEY 30:07 row
6,719
Meters
30:07.4
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 118 |
November 28, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,719 | 2:14.4 | 144 | 795 | 18 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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