Jean Francois VEY 30:08 row
7,183m
Meters
30:08.4
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 119 |
December 04, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,183m | 2:05.8 | 175 | 903 | 20 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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