Jean Francois VEY 45:07 row
10,218
Meters
45:07.5
Time
2:12.4
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 119 |
December 09, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,218 | 2:12.4 | 151 | 817 | 612 | 19 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 45:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |
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Workout Graph
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