Jean Francois VEY 30:06 row
7,178m
Meters
30:06.3
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 117 |
December 18, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,178m | 2:05.8 | 176 | 904 | 20 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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