Jean Francois VEY 30:09 row
7,080
Meters
30:09.2
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 119 |
January 27, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,080 | 2:07.7 | 168 | 877 | 438 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 |
| 30:09.2 | 29 | 2:38.6 | 88 | 601 | 1 | 13 |
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Workout Graph
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