Jean Francois VEY 30:06 row
6,988
Meters
30:06.4
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 120 |
January 28, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,988 | 2:09.2 | 162 | 857 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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