Jean Francois VEY 30:07 row
6,955
Meters
30:07.5
Time
2:09.9
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 121 |
January 29, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,955 | 2:09.9 | 160 | 842 | 423 | 19 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |
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Workout Graph
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