Even Myhre 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 205 |
June 02, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 371 | 20 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 21 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 20 |
| 12:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 20 |
| 14:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 19 |
| 16:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 20 |
| 20:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 |
| 22:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 24:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 19 |
| 26:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 |
| 28:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 24 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 |
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Workout Graph
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