Even Myhre 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
189
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 207 |
September 03, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 189 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 0:40.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 |
| 1:00.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 |
| 1:20.0 | 75 | 2:13.3 | 148 | 808 | 4 | 18 |
| 1:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 2:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 2:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 2:40.0 | 73 | 2:16.9 | 136 | 768 | 4 | 18 |
| 3:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 3:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 3:40.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 4:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 18 |
| 4:20.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 4:40.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 5:00.0 | 75 | 2:13.3 | 148 | 808 | 4 | 18 |
| 5:20.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 5:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 6:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 6:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 6:40.0 | 66 | 2:31.5 | 101 | 646 | 3 | 18 |
| 7:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 7:20.0 | 77 | 2:09.8 | 160 | 849 | 4 | 21 |
| 7:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 21 |
| 8:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 8:20.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 8:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 18 |
| 9:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 9:20.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 |
| 9:40.0 | 77 | 2:09.8 | 160 | 849 | 4 | 24 |
| 10:00.0 | 76 | 2:11.5 | 154 | 828 | 4 | 21 |
| 10:20.0 | 76 | 2:11.5 | 154 | 828 | 4 | 18 |
| 10:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 21 |
| 11:00.0 | 76 | 2:11.5 | 154 | 828 | 4 | 24 |
| 11:20.0 | 77 | 2:09.8 | 160 | 849 | 4 | 21 |
| 11:40.0 | 77 | 2:09.8 | 160 | 849 | 4 | 21 |
| 12:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 21 |
| 12:20.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 24 |
| 12:40.0 | 82 | 2:01.9 | 193 | 964 | 5 | 21 |
| 13:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 24 |
| 13:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 24 |
| 13:40.0 | 79 | 2:06.5 | 173 | 893 | 4 | 21 |
| 14:00.0 | 81 | 2:03.4 | 186 | 940 | 5 | 24 |
| 14:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 24 |
| 14:40.0 | 86 | 1:56.2 | 223 | 1066 | 5 | 24 |
| 15:00.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 24 |
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Workout Graph
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