Even Myhre 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
346
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 134 |
February 02, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 346 | 21 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 21 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 21 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 20 |
| 12:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 21 |
| 14:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 20 |
| 16:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 |
| 18:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 21 |
| 20:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 20 |
| 22:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 |
| 24:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 |
| 26:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 |
| 28:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
| 30:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 |
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Workout Graph
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