Even Myhre 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
326
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 133 |
February 04, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 652 | 326 | 21 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
| 6:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 21 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 |
| 10:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 20 |
| 12:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 |
| 14:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 |
| 16:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 |
| 18:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 |
| 20:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
| 22:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 |
| 24:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 |
| 26:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 |
| 28:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 |
| 30:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.