Even Myhre v1:00/1:00r...7 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 151 |
February 09, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 25 | |||||
| r448 |
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Workout Graph
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