Even Myhre v500m/1:02r...6 row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
217
Calories
173
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:17.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 208 |
August 19, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 23 | 173 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 157 | |
| r: 1:02 | 14m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | 167 | |
| r: 1:01 | 10m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | 174 | |
| r: 1:03 | 20m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 178 | |
| r: 1:36 | 13m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 181 | |
| r: 1:42 | 10m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | 182 | |
| r: 0:56 | 13m | ||||||
| r80m |
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Workout Graph
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