Even Myhre v500m/0:56r...8 row
4,000m
Meters
14:54.7
Time
1:51.8
Pace
286
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,116m |
| Overall Time | 25:44.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 220 |
August 23, 2021 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.7 | 4,000m | 1:51.8 | 250 | 1161 | 24 | 169 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 142 | |
| r: 0:56 | 14m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | 154 | |
| r: 0:57 | 16m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 162 | |
| r: 0:58 | 14m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | 170 | |
| r: 0:58 | 17m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | 175 | |
| r: 0:58 | 17m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 179 | |
| r: 1:02 | 12m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 185 | |
| r: 1:14 | 13m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 188 | |
| r: 3:47 | 13m | ||||||
| r116m |
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Workout Graph
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