Even Myhre 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
323
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 211 |
October 28, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 957 | 323 | 23 | 171 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 23 | 150 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 22 | 163 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 22 | 167 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 23 | 166 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 23 | 175 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 22 | 176 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 23 | 174 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 23 | 177 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 23 | 178 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 25 | 186 |
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Workout Graph
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