Even Myhre 9x500m/1:00r row
4,500m
Meters
19:01.6
Time
2:06.8
Pace
281
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 28:01.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 216 |
November 15, 2022 15:19:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 4,500m | 2:06.8 | 171 | 890 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | |
| r93m |
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Workout Graph
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