Even Myhre 5x1000m/2:00r row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 29:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 222 |
February 06, 2023 15:53:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 21 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | |
| r78m |
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Workout Graph
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