Even Myhre 10x500m/1:00r row
5,000
Meters
19:19.7
Time
1:55.9
Pace
342
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 29:19.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 220 |
February 28, 2023 15:58:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1061 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 21 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 20 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 20 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 22 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 24 | |
| r139 |
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Workout Graph
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