Even Myhre 10x500m/1:00r row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
332
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 29:43.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 214 |
March 31, 2023 14:25:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r138m |
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Workout Graph
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