Even Myhre v2:00/1:00r...8 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
273
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 214 |
May 25, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1023 | 23 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 11 | |||||
| r116 |
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Workout Graph
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