Even Myhre v3:00/r...12 row
5,788m
Meters
24:00.0
Time
2:04.3
Pace
367
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 209 |
July 31, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,788m | 2:04.3 | 182 | 925 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 15m | |||||
| r48m |
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Workout Graph
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