Even Myhre v4:00/2:00r...4 row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
272
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 207 |
August 03, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 21 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 400m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 14m | |||||
| r990m |
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Workout Graph
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