Even Myhre v4:00/2:00r...6 row
5,506m
Meters
24:00.0
Time
2:10.7
Pace
334
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 207 |
August 03, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,506m | 2:10.7 | 157 | 838 | 20 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 12m | |||||
| r51m |
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Workout Graph
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